As you already know I’m 9 weeks pregnant, so I read allot about what can harm my body and my baby. As I dropped the smoking habit for some while, I didn’t stopped drinking coffee completely just because it slows my digestion very much. I’ve limited my intake to half regular cup each morning.Studies show […]

Summer is upon us once again and the best part is I managed to get in my favorite pair of summer jeans. I’m very, very pleased
I realize that having my own healthy way of life brought me more energy and lots of satisfactions. You guessed …there’s a “but” … BUT I love Chocolate! […]

Just about everyone looks forward to a new year because it gives us a fresh start. As I said last Monday, there are some steps I always take to get in shape after the holidays. If you’ve overindulge yourself this holiday season, follow these steps to burn those holiday pounds just in time for Valentines […]

Today I was going to share with you the steps I always take to get in shape after holiday season, but I’ve changed my mind. Of curse, getting in shape tops many of your New Year’s resolution lists, but we must boost our brain health, too. And fortunately there is a lot we can do […]

If you’re as used to keep track of calories as I am, you shouldn’t let holiday cheer make you forget the content of cocktails.We all see cocktails like a glamorous and tasty alternative to beer and the typically mediocre wine sold in most bars. For those who exercise regularly and are in reasonably good physical […]

Body Mass Index calculators are allover the internet. I’ve heard that healthy weight ranges changed lately because the mortality rate increased at certain ages in the unhealthy food context and come up with two interesting calculators:

Although the BMI number is calculated the same way for children and adults, the criteria used to interpret the […]

Eating a diet cookie for breakfast almost feels like cheating on the diet! The Appetizer Diet from Vitamark provides all the nutritional support, energy and fullness […]